Honesty, Empathy and Respect in Therapy

These are the qualities that I believe are essential for creating the perfect counselling environment in which clients can heal and grow.

We all have times when we are struggling with the daily pressures of life. This can be made even harder if we suffer with anxiety, depression or a physical illness. It’s at these times that it’s important to remember that it’s OK not to be OK. When it feels like friends and family simply don’t get it, finding someone who will listen and actively hear you can be transformative.

My name is Annie, and I offer a warm, welcoming and non-judgemental space where I hope you will feel safe enough to share what’s troubling you, what’s happened to you, and how you really feel. Then I will be beside you as we start your counselling journey together.

I suffer with a chronic pain condition and am passionate about helping those careworn from simply doing life with a disability or long-term illness. However, I also have personal experience of and of working with, anxiety, depression, bereavement, childhood trauma, and emotional, physical and sexual abuse. Counselling can help you understand why the coping mechanisms you learnt in childhood might now be unhelpful and how you can learn new healthier ones.

Getting in touch can feel daunting but, that one small step, could be the most life changing thing you ever do…

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