Does it feel like nobody is listening?

There are times when we can feel like we might as well be invisible because no one seems to notice how much we are struggling.

Just living day-to-day can be both a physical and mental battle and most of us only seek help when we are really failing to cope or feeling completely overwhelmed.

As a person-centred counsellor, I offer an accepting, kind, warm, non-judgemental, and safe space in which you can explore your feelings, thoughts, and behaviours to find a deeper understanding of yourself, develop coping strategies to improve your resilience, and start your journey to better mental and emotional health.

Getting in touch can feel daunting but, that one small step, could be the most important thing you ever do. Anxiety can make using the telephone a huge barrier (at least it is for me) so I’m more than happy to be contacted by email, WhatsApp or text.

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