We all have times when we are struggling with the daily pressures of life… This can feel even worse when you are in pain but no one believes you. It’s at these times that it’s important to remember: It’s OK not to be OK. Sometimes it feels like friends and family simply don’t get it. Counselling means someone will listen and actively hear you… And it can be transformative!
Seeking counselling for chronic pain is not an admission that it’s ‘all in your head’ because it really isn’t. But I do believe that trauma, stress and emotional difficulties can cause chronic pain and other long-term health conditions. Counselling can help to improve your symptoms..
My name is Annie. I offer a warm, welcoming and non-judgemental space where I know you will feel safe. This is a place where we can explore what’s troubling you. I want you to feel that you can share what’s happened to you, and how you really feel. Then I will be with you as we start your counselling journey together.
I have suffered with a chronic pain condition for the past six year. So, I am passionate about helping those careworn from simply doing life with a disability or long-term illness. You can read a little more about my journey here.
Living with a long-term health condition
The diagnosis of a long-term illness is difficult to come to terms with. You might feel an overwhelming sense of relief that there is a reason for how you are feeling. Potentially there might be some treatment that will help you feel better. However, you might also feel angry, fearful, anxious, and depressed. You need to grieve for the life you have lost, and for the unfairness of it all.
How can counselling help?
Counselling offers a safe place to discuss your fears, express your anger, and discuss your relationship issues. As your counsellor I will create an environment where it feels safe to do so. As well as listening to how you feel, I know that i can help you start to feel better. Learning to come to a place of acceptance can help reduce your physical symptoms. Acceptance allows you to create a joyful and meaningful life despite your pain.
I have experience of working with anxiety, depression, bereavement, childhood trauma, and emotional, physical and sexual abuse. I also have personal experience of self-harm and suicide attempts. It is my belief that trauma’s like these have the potential to cause physical illness. It is how we deal with, and express what has happened to us that is our greatest defence. Counselling will help you understand why the coping mechanisms you learnt in childhood might now be unhelpful. With my help you can learn new healthier ones.
The idea of counselling might seem a little strange. You are outpouring you inner thoughts to a complete stranger. If you want a clearer idea of what to expect, please read my page “choosing a counsellor“. I’m always happy to answer any questions you might have.
If you are a wheelchair user, please take a look at the detailed accessibility document. This includes photographs and measurements.